29/07/2024Going Organic
It wasn't that long ago that eating organic foods and using organic products was considered a fad and a passing craze. Organic products ranged from paper toilet paper to vegetables, […]
TonyBMe
Avocado and Tuna Tapas A Great Summer Salad Snack
This recipe is great for experimenting with a variety of different vegetables, spices, and vinegars.
29/07/2024Recipes
INGREDIENTS For the Greek Vinaigrette 1 clove garlic 3 tablespoons olive oil 3 tablespoons red wine vinegar 1 teaspoon dried oregano kosher salt and freshly ground black pepper to taste […]
26/05/2018Diet
There has been a lot of research done over the past decade or so, on successfully putting diabetes into remission with a raw food diet. If you are serious about reversing […]
19/05/2018Diet
Sometimes when we eat it is not connected to hunger at all. The process of eating can be used to mask or avoid emotions. Overeating or binge eating can become an addiction […]
Meet Janet When The Road To Transformation Becomes Inevitable.
Mussels and linguine in a spicy tomato broth are very nice, but rice peas with Oxtail for me every time.
So here's the thing, it's the beginning of the year, we're feeling like life is almost as we want it to be, but there are just a few things we […]
Lose Weight by Following These 6 Eating Rules
For a Healthy Leaving!
Reach for high-energy foods Your body needs fuel to exercise, and the source of that fuel is food. That's why some people report feeling hungrier when they start to work […]
How to deal with Emotional Eating
Find your balance in a holistic way
02/01/2018Weight Loss
I’ve been there. It starts with a handful of carrots, moves to a few pieces of cheese, and the next thing you know, you’re elbow deep in a pint of […]
10 Essential Dietary Tips & Tricks
FOR A HEALTHY LEAVING!
These are guidelines that are advised in teh US> A good indicator of what UK health conscious folks should be considering: The Dietary Guidelines provides a clear path to help […]
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